What is Yoga Burn ?
Yoga Burn is a progressive, follow-along, body-shaping yoga system designed exclusively for women.It is a totally unique 12-week video series program for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.
Over the last few years this exact Yoga Burn program has been followed successfully by many thousands of real, every day Women from all walks of life and dozens of different countries across the globe.Results from this program may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.
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Who is the Author of Yoga Burn ?
Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.
How Does it Work?
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.
The 3 Phases of Yoga Burn System for Women:
Phase 1: Foundational Flow
This phase is called the foundational flow because this will help beginners understand the Foundation of Yoga. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection. This initial foundation is the key to progressing through the next two phases safely and effectively.
Phase 2: Transitional Flow
Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Phase 3: Mastery Flow
In this phase you will combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.
Phase 3 is designed to spice things up, re-energize and reinvigorate your mental focus while fully maximizing your weight loss results.
Where to Buy Yoga Burn and Get the Best Offer ?
Yoga Burn Offers 2 different package options that you can choose from while Ordering:
- Package #1: Digital Plus Physical (Digital Download + Physical Collection) – $37 + Shipping & Handling
- Package #2: Digital Plus Physical x2 (2 Digital Downloads + 2 Physical Collections) – $57 + Shipping & Handling
The best place to buy Yoga Burn for Women is through the official website because then you will qualify for the 60 Day 100% Money Back Guarantee. So the risk is removed for you and you can purchase yoga Burn program with confidence.
When you will Download Yoga Burn System you will also Get following 3 FREE Bonuses:
- Bonus #1: Beginner Flow – This module is for beginners and teaches basic yoga poses at first. This video lasts for around 45 minutes. It comes with even more detailed step by instructions, this video is great for starters to enhance their yoga skills as well as prepare them for the next phases of the program.
- Bonus #2: The Tranquility Flow – This bonus video is 15 minutes long and teaches you how to stretch as well as relax your body and muscles and emphasizes on the importance of having a proper posture while walking and sitting to help you de-stress yourself.
- Bonus #3: Pose Tutorials: This bonus video provides 20 in depth, step-by-step, educational pose tutorials to properly execute each and every move you‘ll encounter with Yoga Burn.
Yoga Burn Testimonials:
I am currently doing this!! I lost 7 inches around my waist after a year of these programs. Toned up but not bulked up. Seriously. They’re amazing.
—- Janan Hicks
I am stronger, more flexible, and more relaxed after using all of the Yoga Burn programs. I mix them up and use them at least 5 days each week. I am fitting into clothing that I haven’t used in 8 years. These programs work for mind, body, and spirit! Thanks Zoe. 💕
—- Lisa Frick
Just finished phase one and I am down 2 1/2 inches off my waist! I’m obsessed with your DVD’S and look forward to my workout every day! I do them 5 days a week because I love them so much. Thank you Zoe!
—- Mary Morency Ferguson